February is Women's Heart Health Month, but it's always important that everyone take good care for their hearts. This month, check out your WellSense newsletter for helpful information on:
- Know Your Heart: differences between male and female heart attack symptoms, and how to recognize when you may be having a heart attack.
- Barre exercise classes.
- Benefits of bone broth, and a recipe to try.
- "White coat hypertension" - how some may have high blood pressure only when they go to their doctor's office, and whether it could lead to problems down the road.
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