October's monthly challenge is Plank! Print and fill out a copy to challenge yourself to do a plank daily! To make the challenge more interesting, see how long you can plank on day 1, and then try again after the month is over and see how much you've improved!
At the end of the month, email your completed challenge sheet to wellness@slgl.com. You can either scan your challenge and email that way, or take a photo with your smart phone and email it. Alternatively, track however you'd like outside of the formal challenge sheet and send us an email at the end of the month. All entries submitted by November 7 will be entered into a raffle for 2 chances to win a $25 Hannaford Gift Card.
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