This month, check out your WellSense newsletter for information on:
- Tips to strengthen your immune system during the winter season
- Information on winter sports that burn some serious calories
- Think antioxidants are just found in summer berries? Learn what winter foods are rich in antioxidants.
- Working hard to Hold for the Holidays?? Read about portion control
- And don't miss the Quinoa Salad recipe, which is high in antioxidant rich foods!!
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